Fitness & Nutrition articles
Blog posts, articles and recipes from PT and author Tracy Griffen. She is a prolific writer - a columnist for the Scotsman newspaper, Leither magazine and Trinity and Stockbridge Spotlight magazines. Tracy has written for Women’s Running, Fitnorama, PT Today and Ultra-Fit magazines, and is the author of two books: Healthy Living Yearbook and Get Fit & Enjoy It: Learn Effective Exercise from Home.
She has appeared on the BBC Scotland Radio Kaye Adams show, and even taught host Kaye how to do a press-up, live on radio!
Ultra-Processed People book review
You are what you eat. So we must be Ultra-Processed People!
What exactly is Ultra-Processed Food? And why does it matter? Tracy reviews this recent research.
Why Weight (train)?
So why weight? Why is lifting weights so good for us? Personal Trainer Tracy has been lifting weights of various sizes for over 30 years, and explains the importance of resistance training.
Free perks at Griffen Fitness
What makes Griffen Fitness different? As we approach our 20th year in business, here’s some of the numerous benefits of getting fit with us…
The Power of Sleep (and how to get more)
We all know how important sleep is. It’s when we recharge, thought processes consolidate and our bodies recover from exercise.
So why are so many of us struggling to get enough?
'Be the Change’ Scotsman newspaper article
For my annual motivational New year’s article for the Scotsman newspaper, I collaborated with Lynn from Lynbreck Croft. Read it to be inspired!
Happy new year!
What kind of year are you planning?
No matter what you have in mind, life is guaranteed to throw you a few curveballs. Having a Personal Trainer on your side can help you reach your goals despite all the distractions and drama that is everyday life.
Feel Fabulous over the Festive Season
It’s nearly Christmas, and it seems the festive season gets longer and longer each year.
Here’s some easy healthy hacks for dark days and long nights.
Hygge for Your Health
Danish for cosiness and comfort, the concept of ‘hygge’ has been embraced by many interior design magazines as a way to sell scented candles. But is there more to this winter trend than luxe interiors?
Suzanne book review
A new graphic novel about the life of Suzanne Lenglen, tennis in the Roaring Twenties, and the invention of sporting celebrities.
We loved this book, and you can read our review…
Feel Less Anxious Now
We live in worrying times, and it’s not unusual to feel anxious.
Here’s some realistic tips to dial down your worry, naturally…
Behavioural Science for Fitness
Our modern lifestyle may be convenient, but it’s not necessarily healthy. Here’s a recent Scotsman newspaper article I co-authored with Behavioural Scientist Bernard Ross.
It’s our 18th birthday!
Griffen Fitness turning 18 this month, and we also have the long-awaited trams running up and down Leith Walk. Here’s a blog post of what we’ve been up to since 2005.
Healthy Hints for Busy Working Days
Having a desk-based job needn’t be a barrier to being fit. Here are seven handy hints to make your working day more healthy, and hopefully also more enjoyable!
‘Fitness is For All’ Scotsman article
If you need motivation to get moving into 2023, read on. Fitness is for every body, not just other people.
Article published in The Scotsman newspaper, Saturday 7 January:
Top tips for Dry January
Top tips to win at Dry January.
It needn’t be a drag, so here’s Tracy’s advice on the easy way to not drink booze.
Kickstart Your Fitness in the New Year
Happy New Year!
If you’re looking for a realistic plan to start 2023, look no further. Here’s a simple 10 step plan for you to get prepared for the year ahead, whatever it may bring…
Christmas Gift vouchers now available
Give the gift of fitness this year. Gift vouchers and fitness books available from our shop.
Read on for all the info….
PT FAQ: Frequently Asked Questions about Personal Training
You asked.
We answered.
Here’s the most frequently asked questions about our style of Personal Training.
All about the Golden Spurtle
Next weekend is the Golden Spurtle World Porridge Making Championships in the Highlands and Tracy is delighted to be a finalist.
Scotsman newspaper article: Get Fit with Your Dog
At Griffen Fitness we welcome dogs into fitness sessions and can teach you what you can do with your furry best friend, to keep you both fit. I was delighted to have my article on canine wellness featured in the Scotsman newspaper last Saturday…
Buy the book(s)
A published author, Tracy Griffen’s books are available from selected independent Edinburgh bookshops, or buy online from our shop.