Many of us love to run, but are beset by running niggles and injuries. It’s good to have variety in any fitness programme and here are some top tips to keep you running injury-free.

Learn about what functional fitness is, and why we all need to do it. How you can incorporate useful exercise into your everyday life and benefit ADL’s (Activities of Daily Life).

A simple chair workout that can be done from a seated position. Exercise ideas suitable for all fitness levels. You can still get a good workout sitting down!

February 2021 Scotsman article by Personal Trainer Tracy Griffen about fighting gravity and getting off the comfy sofa. You can do it!

Learn about Turbo Training: using a ‘Turbo Trainer’ (piece of equipment) to turn your road bike into a stationery exercise bike.

A bit about ‘Get Fit & Enjoy It’ book published November 2020, that teaches you how to get fit from home with minimal equipment… and maximal results.

Favourite walks around Edinburgh and Leith guaranteed to warm you up.

A fabulously simple workout you can do at home using just a pack of playing cards - it’s super fun if you enlist the help of an assistant. How quickly can you get through the whole pack?

Learn all about the different muscles in your abdominals (tummy) and how to use them.

Stuck in the city? Don’t despair, as here are some realistic ideas you can incorporate into your everyday working life to feel healthier and happier.