Super Easy Snack Recipe: Soy Sunflower Seeds

This is one of my all-time favourite snacks. Sunflower seeds are fab as they are low GI so satisfy hunger, while also supplying significant amounts of vitamin E, magnesium and selenium. This easy recipe was originally published in my Healthy Living Yearbook and it’s worth remembering that sometimes the simplest recipes are the best.

METHOD:

• Heat a dry pan to a low heat and toast a handful sunflower seeds, stirring constantly.

• They will go brown and smell nutty. Take the pan off the heat and stir in a tiny splash of light soy sauce.

• The soy sauce will coat the seeds and dry out.

• They store well in the fridge (if you have any left) and make a moreish healthy snack on-the-go.